Marinated Meat / Poultry

Marinated Skinless Chicken

Bone-in, Cubed Chicken in a Spicy Curry Marinade

Contains Up To 23% Yogurt-Curry Marinade

Ready for cooking

Low Saturated Fat

Nutrition Facts

Calories 110 Carbohydrate 2g
Fat 3g Sugars 1g
Cholesterol 55mg Protein 18g
Sodium 540mg    

Quick Recipe

Marinated Chicken

  • Heat oil in a non-stick skillet. Add 1 tbsp, chopped galic and one chopped onion. Saute on high heat till onion turns reddish brown, or 5min.
  • Add one chopped tomato and 1 tsp of garam masala(optional), cover and occasionally stir, while reducing heat to medium low.
  • Once oil separates, or after 6-8 minutes, add the marinated chicken and stir.
  • Cover and let it cook for another 6-8 mins. Add 1 to 1.5 cups of hot water, depending on the consistency of gravy you want.
  • Once chicken is thoroughly cooked to a minimum internal temperature of 160°F, remove from heat.
  • Serve hot over rice or with roti and enjoy!

Optional: Garnish with chopped cilantro and/ or sprinkle with lemon juice.

Tandoori Marinated Chicken Legs

Contains Up To 15% Marinade

Easy to BBQ or Bake!

Nutrition Facts

Calories 190 Carbohydrate 4g
Fat 9g Sugars 2g
Cholesterol 75mg Protein 24g
Sodium 770mg    

Quick Recipe

Tandoori Marinated Chicken Legs

TO BAKE:

  • preheat oven to 400°F.
  • Put aluminum foil on baking tray and spray with oil/butter. Place chicken on the sheet. Baste (rub) some leftover marinade or oil on top.
  • Bake for 45mins. Halfway through, to keep the chicken moist, baste the chicken with the juice collected at the bottom of the baking tray.
  • Turn oven to Broil – High for 7-10 mins.
  • Cook till internal temperature of chicken is more than 160°F (Surface of chicken should be slightly blackened). Overcooking may make chicken dry and burnt. Under-cooking poses serious health hazard.

TO BBQ:

  • Place chicken on barbeque.
  • Grill each side till it is slightly blackened (10-15 mins). Do not turn chicken too soon.
  • Turn heat down to medium halfway through. Keep drizzling oil if surface of the chicken gets dry.
  • Cook till internal temperature of chicken reaches 160°F. Overcooking may make chicken dry and burnt. Under-cooking poses serious health hazard.

Marinated Bone-In Goat Meat

Tender Cubed Goat Meat in a Zesty Spiced Marinade

Contains Up To 23% Curry Marinade

Ready for Cooking

98% Lean

Nutrition Facts

Calories 90 Carbohydrate 2g
Fat 2g Sugars 1g
Cholesterol 35mg Protein 14g
Sodium 490mg    

Quick Recipe

Marinated Bone-In Goat Meat

  • Heat cooking oil in a non-stick skillet. Add 1 tbsp,chopped galic and one whole onion chopped and saute on high heat till onion turns reddish brown, or 5min.
  • Add one chopped tomato and 1 tsp of garam masala(optional), cover and occasionally stir, while reducing heat to medium low.
  • Once oil separates, or after 6-8 minutes, add the marinated meat and stir.
  • Cover and let it cook for another 6-8 mins. Add 1 to 1.5 cups of hot water, dependent on the intended consistency of gravy.
  • Keep cooking in a pressure cooker or skillet until meat is thoroughly cooked (minimum 160°F), then remove from heat.
  • Serve hot over rice or with roti and enjoy!

Optional: Garnish with chopped cilantro and/ or 2tbsp, cream.

Tips: Cook longer to make lean meat tender.

Savory Chicken Boti Kebab

Succulent Chicken Breast Pieces in an Aromatic Gourmet Marinade

Contains Upto 18% Marinade

Easy to BBQ or Bake!

Nutrition Facts

Calories 240 Carbohydrate 3g
Fat 9g Sugars 1g
Cholesterol 105mg Protein 35g
Sodium 960mg    

Quick Recipe

Chicken Boti Kebab

TO BAKE:

  • Preheat oven to 350F
  • Put aluminum foil on baking tray and spray with oil or butter. Place chicken skewers on the sheet.Baste (rub) some oil or milk on top if dry.
  • Bake for 25 mins
  • Broil on High for 10 mins for a slightly charred appearance. Always make sure internal temperature of cooked chicken is more than 160F. Overcooking makes
    chicken dry and chewy. Under-cooking poses serious health hazard.

TO BBQ:

  • Place chicken skewers on barbeque. Baste (rub) some oil or milk on top if dry.
  • Grill each side till it is slightly blackened (6 to 9 mins). Do not turn chicken too soon.
  • Drizzle oil if surface gets dry.Always make sure internal temperature of cooked chicken is more than 160F. Overcooking makes chicken dry and chewy.
    Under-cooking poses serious health hazard.

Gourmet Chicken Shish Kebab

Chicken Breast Cubes and Bell Peppers in a Light and Tangy Marinade

Contains Upto 10% Marinade

Easy to BBQ or Bake!

Low Saturated Fat

Nutrition Facts

Calories 170 Carbohydrate 5g
Fat 6g Sugars 2g
Cholesterol 85mg Protein 22g
Sodium 700mg    

Quick Recipe

Chicken Shish Kebab

TO BAKE:

  • Preheat oven to 350F
  • Put aluminum foil on baking tray and spray with oil or butter. Place chicken skewers on the sheet. Baste (rub) some oil or milk on top if dry.
  • Bake for 25 mins
  • Broil on High for 10 mins for a slightly charred appearance. Always make sure internal temperature of cooked chicken is more than 160F. Overcooking makes
    chicken dry and chewy. Under-cooking poses serious health hazard.

TO BBQ:

  • Place chicken skewers on barbeque. Baste (rub) some oil or milk on top if dry.
  • Grill each side till it is slightly blackened (6 to 9 mins). Do no turn chicken too soon.
  • Drizzle oil if surface gets dry. Always make sure internal temperature of cooked chicken is more than 160F. Overcooking makes chicken dry and chewy Under-cooking poses serious health hazard.